🧴 How to Use Shilajit Properly for Maximum Benefits
💡 Preparing Your Shilajit (If It’s Hard or Dry)
Pure Shilajit can become hard in cold weather due to its natural resinous texture. Here’s how to soften it for easy use:
Option 1: Add a few drops of clean water into the container and leave it for 1–2 days. Stir occasionally — it will become soft and moist.
Option 2: Place the sealed container in 1 cm of hot water and gently warm it. The resin will soften. Once soft, you can add a few drops of water to maintain its pliable texture.
🪄 Step-by-Step Guide to Taking Shilajit
🔹 STEP 1: Measure the Right Amount
Use the provided spoon or a similar clean tool to scoop the recommended dose:
200mg (size of a grain of rice)
500mg (half a pea size)
1000mg (full pea size)
👉 Note: Salahuddin Shilajit is pure and highly potent. Start with a small dose and increase gradually as your body adjusts.
🔹 STEP 2: Mix with a Warm Beverage
Dissolve the measured Shilajit in a cup of lukewarm water or milk.
You can also use tea or coffee (avoid boiling-hot liquids to preserve nutrients).
Stir for 5 to 10 minutes until it’s fully dissolved.
🔹 STEP 3: Drink & Enjoy
Consume the Shilajit drink in one or two quick sips for best results.
Alternatively, place the resin directly under your tongue and let it dissolve naturally for fast absorption.
🌟 Experience the Benefits
Once consumed, Shilajit begins supporting your:
Energy and stamina
Mental clarity
Immune function
Hormonal balance and more
Consistency is key! Take Shilajit daily to experience its full health potential.
✅ Quick Tips for Best Results
Store Shilajit in a cool, dry place.
Avoid overdosing — more isn’t always better.
Take Shilajit on an empty stomach for faster absorption.
Stay hydrated throughout the day.